TRIATHALONBIKE

Thursday, August 18, 2005

The heavy stuff

Main trianing today wasn an hour of weights. In there I also did a leg extension exercise to build the inner muscles of my legs trying to address a muscular imbalance that I have. In essence: Leg extensions, but instead... more...

http://www.triathalonbike.com/2000ironmanstorytriathalon
Originally Posted on 19/08/2005 05:20:56Content source: http://thedarkerside.to/triathlon/itri/archives/000662.html

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