TRIATHALONBIKE

Wednesday, August 17, 2005

Pool and weights.

Yep, 40 minutes in the pool, after which my arms told me it was time to leave, so I went into the weight room. Concentrated on the legs trying to build up some muscle on the inside as well as... more...

http://www.triathalonbike.com/alcatraztriathalon
Originally Posted on 18/08/2005 18:02:35Content source: http://thedarkerside.to/triathlon/itri/archives/000649.html

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