TRIATHALONBIKE

Wednesday, August 17, 2005

Pool and weights.

Yep, 40 minutes in the pool, after which my arms told me it was time to leave, so I went into the weight room. Concentrated on the legs trying to build up some muscle on the inside as well as... more...

http://www.triathalonbike.com/alcatraztriathalon
Originally Posted on 18/08/2005 18:02:35Content source: http://thedarkerside.to/triathlon/itri/archives/000649.html

Running

I really should work on the titles. Long story short, 45 minutes today. After mondays run I was sore for the past two days, I guess the problem really is in my legs I have to strengthen the inside, that... more...

http://www.triathalonbike.com/appareltriathalon
Originally Posted on 18/08/2005 17:09:31Content source: http://thedarkerside.to/triathlon/itri/archives/000648.html

Swimming

I lately find myself rather happy in the pool. It was only 30 minutes today but you know what? It was fun, and that is more than I can say about the swimming so far this year. Seeing all the... more...

http://www.triathalonbike.com/arizonatriathalon
Originally Posted on 18/08/2005 15:42:27Content source: http://thedarkerside.to/triathlon/itri/archives/000647.html

It's been a while.....

..... but I am back training! This last week was really sucky, no training thanks to my throat, but at least I am back now. Still chewing on the antibiotics, but I can move again and I am driven to... more...

http://www.triathalonbike.com/auburntriathalon
Originally Posted on 18/08/2005 13:03:25Content source: http://thedarkerside.to/triathlon/itri/archives/000645.html

Hey kids, guess what....

... yeah, my results came back. And it seems I have a "Strep like" strain. Not the normal one, just one that is similar and "rather popular" to quote the doc. So now I am: 1. Not allowed to go... more...

http://www.triathalonbike.com/austintriathalon
Originally Posted on 18/08/2005 11:32:21Content source: http://thedarkerside.to/triathlon/itri/archives/000643.html

Nothing has changed....

... salt helped a bit. I do sleep (somewhat) at night, but I wake up drenched in cold sweat. Clearly this infection doesn't like me, and I clearly don't like the infection.... more...

http://www.triathalonbike.com/barbarasantatriathalon
Originally Posted on 18/08/2005 09:57:14Content source: http://thedarkerside.to/triathlon/itri/archives/000642.html

Ughhhh!!!!

I feel like I have partied half of the night..... Look a bit like the walking death too and the back of my throat is a bit itchy...... Better lie low.... more...

http://www.triathalonbike.com/bctriathalon
Originally Posted on 18/08/2005 06:42:37Content source: http://thedarkerside.to/triathlon/itri/archives/000640.html

Yoga

90 Minutes of Yoga and I felt better. Headed a bit for the pool, but the water was too warm and I didn't feel all that great either. Oh well.... more...

http://www.triathalonbike.com/biketriathalon
Originally Posted on 18/08/2005 04:36:31Content source: http://thedarkerside.to/triathlon/itri/archives/000639.html

Fitness Test

Had a fitness test today and here are some of the results. Overall I am not too sure about some of the results (Bodyfat for example, the machine in the past caused some strange readings). Well, onward, upward: Bodyfat Measurement... more...

http://www.triathalonbike.com/bluelaketriathalon
Originally Posted on 18/08/2005 02:03:25Content source: http://thedarkerside.to/triathlon/itri/archives/000636.html

Yoga Poses for Triathletes

Here are some good poses for any athlete to do before extreme training. more...

http://www.triathalonbike.com/cambtriathalon
Originally Posted on 18/08/2005 00:21:14Content source: http://www.beginnertriathlete.com/Steve Metz/yoga_poses.htm

Why does the Water Look Uphill?

On a whim and a prayer, Thomas Welsh decided to race in a triathlon with just 32 days to train. This very unorthodox approach to triathlon racing is chronicled here in “Pushing Yourself to the Limit,” an online triathlon soap opera of the first order. more...

http://www.triathalonbike.com/carolinanorthtriathalon
Originally Posted on 17/08/2005 22:45:03Content source: http://www.beginnertriathlete.com/Misc/Welsh1.htm