TRIATHALONBIKE

Thursday, August 18, 2005

Science of Sport: Fighting Fiber Fall-Offs

Drops in VO2max are considered to be a natural part of the ageing process for endurance athletes... more...

http://www.triathalonbike.com
Originally Posted on 19/08/2005 12:06:01Content source: http://www.runnersweb.com/running/news/rw_news_20050709_RRN_Fiber_Fall-Offs.html

The heavy stuff

Main trianing today wasn an hour of weights. In there I also did a leg extension exercise to build the inner muscles of my legs trying to address a muscular imbalance that I have. In essence: Leg extensions, but instead... more...

http://www.triathalonbike.com/2000ironmanstorytriathalon
Originally Posted on 19/08/2005 05:20:56Content source: http://thedarkerside.to/triathlon/itri/archives/000662.html

Of course everything has it's price

Yeah well, yesterday I fly, today I cry. Okay, that's a bit too melodramatic, but I seem to have slightly injured myself yesterday during the run. Nothing bad, slight discomfort in the left leg just above the ankle. Bah.... more...

http://www.triathalonbike.com/2005danskintriathalon
Originally Posted on 19/08/2005 03:07:51Content source: http://thedarkerside.to/triathlon/itri/archives/000661.html

Run

Okay this was extremely odd. I figured I go my normal route and be out for maybe 45 minutes. I actually took a short de-tour and yet I still seemed to have been faster than ever before on that track,... more...

http://www.triathalonbike.com/2005flowertriathalonwild
Originally Posted on 19/08/2005 01:17:45Content source: http://thedarkerside.to/triathlon/itri/archives/000660.html

Swim

Spent 45 Minutes in the pool, playing tag with some other dudes. I guess I have another two weeks before they take my pool away for the yearly "cleanup".... more...

http://www.triathalonbike.com/alaskagoldnuggettriathalon
Originally Posted on 18/08/2005 22:14:43Content source: http://thedarkerside.to/triathlon/itri/archives/000659.html

Bike

Did my "usual" Sunday thing as of late it seems. Get on bike, ride bike around. Stop, have a coffee, read some pages, get back on bike. Rinse, dry, repeat. No idea how far I went, I'd guess maybe 30K?... more...

http://www.triathalonbike.com/albertatriathalon
Originally Posted on 18/08/2005 21:33:38Content source: http://thedarkerside.to/triathlon/itri/archives/000658.html